Virtual Psychotherapy & Online Counseling
Feeling stuck?
Here is the pathway to improving your quality of life.
From Conversations to Transformations
At Azz-ert Urself! Inc.®, we are committed to transforming psychotherapy, mental health and wellness through culturally centered practices, cultural respect, and health sovereignty — serving Indigenous peoples, other underserved communities, and the professionals who support them.
We honor traditional wisdom while fostering culturally aligned pathways to healing, resilience, and self-determination.
Getting Started with Therapy at Azz-ert Urself! Inc.®
We're here to help you improve your quality of life and support you every step of the way. Following these steps will help us schedule your therapy quickly and efficiently.
Insurance & Payment
We bill insurance as a courtesy through third-party platforms. Verification of insurance eligibility does not guarantee payment. You are responsible for any balances not covered by your plan.
We Offer Virtual Psychotherapy
Individual · Family · Couples · Group Psychotherapy
Your First Appointment
Your journey begins with a 1-hour comprehensive psychiatric diagnostic evaluation. We discuss your current challenges, explore your goals, and create a collaborative treatment plan. This is a full clinical service — not a free consultation. Change starts here, from day one.
How to Schedule
The practice accepts many ways in — insurance, TRICARE, EAP, Spring Health, and self-pay — to assist and support some potential barriers to accessing care.
Existing Patients
Log in to the SimplePractice patient portal using your existing patient credentials.
Virginia Residents
Click below to schedule your appointment.
TRICARE (Virginia)
TRICARE beneficiaries in Virginia click below to schedule.
Connecticut & Wisconsin Residents
CT and WI residents schedule through our partner platform.
Colorado, Minnesota & Washington / Self-Pay
Residents of CO, MN, and WA, as well as self-pay clients, schedule through our partner platform.
Spring Health Members
Spring Health EAP members schedule through the Spring Health provider portal.
All Other EAP Clients
Employee Assistance Program clients (other than Spring Health) schedule through our partner platform.
Psychiatric Service Dog or Emotional Support Animal Evaluations
Request your clinical evaluation through our partner platform.
Single Case Agreements: Submit your approved authorization along with your email and phone number on the cover sheet via fax: 757-782-9003 and a client advocate will contact you to schedule.
Important: All new patients must schedule the 1-hour initial diagnostic evaluation through one of the links above. Telehealth eligibility depends on the provider's legal authorization to practice in the state where the client is physically located at the time of service.
Location not listed? Send us a message here to assist.
Break free from what keeps you stuck
Many clients feel successful in their careers but stuck in other areas — struggling with burnout, anxiety, trauma, or unfulfilling relationships. Having navigated my own challenges, I bring both personal insight and professional expertise.
Trauma-informed. Culturally grounded.
I work with Indigenous leaders, ethnic minorities, healthcare providers, first responders, and executives — offering a direct, multicultural approach that integrates traditional wisdom with evidence-based care.
Deep healing, not surface-level relief
Therapy begins in the very first session. Together we identify the patterns that keep you stuck, clarify your goals, and take actionable steps toward healing, resilience, and personal growth.
"Counseling is a conversation about you — and you are an expert on you. Let's converse."
Transparent Pricing
Affordable Self-Pay Rates
Intake / Diagnostic Assessment
Initial individual appointment — 1-hour comprehensive psychiatric diagnostic evaluation.
Follow Up
Individual subsequent appointments after intake.
Wellness Assessment
Comprehensive 90-minute wellness assessment, including physical, emotional, and spiritual areas with well-being recommendations.
Psychiatric Service Dog / ESA Evaluation
Clinical evaluation for psychiatric service dog or emotional support animal documentation.
Other Services
EAP Counseling
Schedule EAPLife & Executive Coaching
Learn MoreSpeaking & Workshops
Book Dr. DBooks & Resources
Browse Books
What Clients Are Saying
Darwin Strong
November 5, 2025
Dr. D is the BEST! The way she listens and gives real feedback is unmatched. Talking with Dr. D feels like talking with my favorite auntie — warm, honest, and full of wisdom. She genuinely cares and has been a huge help since our very first session. I look forward to our sessions — the energy, perspective, and new tools I leave with each time are exactly why I keep coming back. No fluff, just realness. If you're ready to do the work and push through whatever you're facing, Dr. D is the one you want in your corner. 100% authentic and real, every single time.
Pamela Parker
October 1, 2025
Dr. D is a wonderful therapist who made me feel welcomed from the first visit. She is personable, understanding and connects concepts to my reality so they are easy to apply in my daily life. I always feel seen and heard in our sessions. I would absolutely recommend her to others and I have in the past.
Kaylannie Getty
September 17, 2025
Been working with Dr. D for about 4 months now. Highly recommend. Really appreciate her timeliness, flexibility, and genuine desire to support and find creative ways to make the most of my sessions. I was in a very dark space and still very much a work in progress, but trending improvement in the short time spent. Next session already scheduled.
Taja Smith
July 9, 2024
Dr. D is super personal and really helps you navigate through life. I love that I feel like I have someone who actually gives me good feedback that I can apply to my life to help me better mentally daily. She's a great listener and direct and I love it!
Jouvens Vital
December 13, 2023
Azz-ert has changed my life miraculously, my therapist Estrella goes above and beyond to make sure that I wasn't the same angry Dad/Husband/boss that I was before I attended Azz-ert, and my wife says her therapist Cynthia has worked wonders also. I even send my kids there. Our family is closer than ever. Azz-ert is breaking Generational curses. Recommend 10/10
Rhonda Crowder-Muhammad
February 15, 2021
Thank you so much for your inspirational support and love. When I say Dr. D. helped me through a moment that I was in prayer about and she helped me come out of a small shell that I was waiting to make sure all things were perfect. She helped me JUMP without looking back. THANK YOU THANK YOU & THANK YOU! #continuedprayers!
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All appointments are virtual. We serve clients in VA, CT, CO, MN, WI, and WA.